Overhead motion in badmintion player requires coordinated movement from feet to hand, which is activated by core muscle. It can be the basis of balance because if the center of gravity is being shifted, it causes the athlete to try and regain balance. What base of support is better for balance? For example, during a badminton spike the compensated movement during the follow through phase is the racket arm/ lever being brought forward, while the opposite arm is extending back in order to create an equal balance within the body, so that there is no off balance movements in preparation for the potential return after the smash. Badminton is a fast moving game that requires lightning fast reaction. Extend your non-racket arm to the opposite direction of your racket arm when performing any badminton strokes. Key Difference – Balance vs Stability Although the two words balance and stability have somewhat similar meanings, they cannot be used interchangeably. The centre of gravity has vital importance in the tennis serve. Stability Principles 1. Do not tense your non-racket arm! The current study aimed to examine the effects of core stability training on dynamic balance and smash stroke velocity and accuracy performance. Yes. Try to pickup the shuttle with single hand keeping in mind that you knee should not be bending also strecth your other leg as much straight while maintaining balance. The biomechanical principles that will be talked about in this presentation are stability, balance, summation of forces, and projectile motion. For better balance, a wider base of support is much better, with the centre of gravity in line with the middle of the area of support in order to limit movement and off balance within the athlete. Balance and stability They are static poses, meaning there is no movement. 2. Improvement in stability could help maintain body control and proper posture positions during play. Badminton is a sport that requires a player to perform while being still, as well as in motion. Your email address will not be published. Badminton racket used by professional players, How to Win a badminton Tournament (Advice from Experts). Your leg axis should always be in line, especially when you land and jump the knee has to stay in place, otherwise massive injuries can occur. How to calculate the Balance Point of a Badminton Racket? Having low center of gravity is very much going to increase your speed on Court, you can learn this by watching Lee Chong Wei footwork he always keep his knees bend while moving on the court which help him to reach the shuttle more easily. The larger the area the base of support covers, the more balanced or stable the athlete will be. On court agility enables you to get in position in good time to plan … Therefore; during a badminton smash the COG varies. 3. These situations demand more body balance in the above picture player is going to front court but observe the non racket arm, it is not hanging dead which most of the beginner do while lunge position. Body balance is important for: Quality Shots: In order to produce high quality badminton shots, you must have good balance. On the one hand speed economy improvements assure that minimal excess energy is expended (wasted) to perform the athletic movement and on the other hand agility improvements allow the athlete to change direction more effectively. Step 1,  place a shuttle in front of you as shown in the picture. I am Sahil lives in India (Yep an Asian player, so I might have some special knowledge to offer), Playing badminton for 6 years now with lots of ups and downs during the journey. Blazevich (2012) describes the centre of gravity as being “the point in which all particles of the body are evenly distributed” (Blazevich, 2012). Therefore when smashing in badminton you need to shift your body weight. All these muscles move in the correct order, which allows the correct force to be exerted If it starts to be easy for you instead of picking up shuttle hold a dumbell in your hand and imitate the same movement. Try this and comment down what your experience was. Now the question is how are you can bring this technique in your practice, or one should say in your muscle memory so that even without thinking about it you are unconsciously performing this technique. To maintain balance throughout the shot, it is critical to retain a good base of support. Whenever you are playing badminton, Keep your knees bend and both arms above the hip, it will help you to move more smoothly without losing any balance and don’t forget the split step Specificity of Balance, Proprioception, and Core Stability For any sport, the optimal method to improve balance, proprioception, and core stability is to practice the skill itself on the same surface on which the skill will be performed during competition. Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control group (n = 10). Required fields are marked *. Yonex Mavis 2000 Nylon Badminton shuttlecock is one of the most popular shuttlecocks that is used in thousands of badminton matches. 4. Top 10 best badminton shuttlecocks 2021 1. Always remember the golden rule that the lower your center gravity , more stable is your body. Non racket arm also helps in back court shots like smash, clear, and drop shots. This can be described as an attitude of persistence and resilience to not give in tough situations. Balance and stability: The words may seem interchangeable, but they are not. Hence, balance has its dynamicity in badminton. It can be tough to have a badminton court always available to you so i have made this simple exercise for you which you can do and all you will needing is a shuttle, thats it! Preliminary PDHPEThe Body in MotionHow do biomechanical principles influence movement? [24] concluded that core stability exercises resulted in significant gains in balance and core endurances in adolescent badminton players. The words are closely linked, of course, but they aren’t a two-way street, because it is possible … Twenty badminton players under 19 years were divided into two groups, core training group (n = 10) and control … Stability is the ability to maintain or control joint movement or joint position, in the static as well as dynamic state. Holding yourself still on one leg without moving is the goal. Required fields are marked *. The knee is exposed to a lot of stress and can strain it. In order to produce high quality badminton shots, you must have good balance. One thing to note that you need to have some strength in your thighs because as you will be moving most of the time while bending your knees so pressure is going to apply on your upper legs, I would suggest some exercise like doing wall chair, lunges, squats. When you perform any badminton strokes and shots, use your non-racket Ozmen et al. Whenever you are playing badminton , Keep your knees bend and both arms above the hip , it will help you to move more smoothly without losing any balance and don’t forget the split step. The base of support is the area within an outline of all ground contact points (Whiting & Rugg, 2015). Players can increase the base of support by widening their stance, which in turn lowers their centre of gravity and provides maximum balance and stability. Since people change positions almost constantly, the location of the COG changes with every new position of the body and muscles. They pin point the strengths and/or weaknesses of the player to assist the players to improve their performance. The main goal of this activity is to strengthen your knees and hips; hence, boost your stability. The KEY to badminton body balance is to make use of your non-racket arm.. Knee stability can be perfectly trained by different balance exercises one leg or with minibands. Weather you are going for lunge or landing on ground after jump , more balanced body helps you to move faster on court and also help in avoiding injuries in badminton. Balance and stability are separate concepts that are highly related. Your email address will not be published. Your email address will not be published. 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