Calories in Pecan Halves based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Halves. When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein. Smaller nut-sheller machine or hand held pliers usually are being used for domestic purposes. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Anti-proliferative properties of ellagic acid are because of its ability to inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons, thus, offering protection to the human body from cancers. Pecans nutrition profile has oleic acid, antioxidants, and packed with numerous health promoting phytochemicals. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. One cup of chopped pecans contains 753 calories, most of which come from fats. For this reason, the Academy of Nutrition and Dietetics recommends that you choose foods with monounsaturated fats instead of saturated fat.Pecans also pr… There are 503 calories in 1 piece of Pecan Pie. Start; Food Tracker. Pecan Nutrition Facts Vitamins Pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. dehydration, the process which is essential to remove moisture and to improve their keeping quality. Pecans Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION A typical target for total Estimated Glycemic Load is 100 or less per day. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Use of and/or registration on any portion of this site constitutes acceptance of our The kernels often sprinkled over desserts, particularly sundaes, and bourbon ice creams. <<-Back to Nuts and seeds from Pecans nutrition. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. world as an important commercial tree-nuts crop. CALORIC RATIO PYRAMID™ Nuts are high in calories, but they can be a lifeline without expanding your waistline, as nut consumption has not been found to lead to the expected weight gain. Pecans generally harvested from October through December. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Regular addition of pecan nuts in the diet helps to decrease total as well as LDL or “bad The hull splits off into four sections at They are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as they … Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. by protecting it from harmful oxygen-free radicals. Nuts and seeds high in calories include macadamia nuts, pecans, dried coconut, brazil nuts, walnuts, pine nuts, almonds, peanuts, and sunflower seeds. A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. They also contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. puddles, pie, fudge, baklava, and muffins. It is also a very good source of Manganese. (adsbygoogle=window.adsbygoogle||[]).push({}); Several cultivars of pecans exist; some of the highly recommended species include Cape fear, Elliott, and Moreland. 2. Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. Pecan Chips - Meijer 1/4 cup 200.0 calories 4.0 grams carbs 20.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 0 … If we look at the daily value of required fiber for our body, pecans provide 10% of the total fiber. Nutrition facts for unroasted, unsalted pecans *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. During each spring season, pecan tree bears catkins, consisting of clusters of monoecious flowers arranged closely along a central stem that ultimately develops into fruits by autumn. Find recipes with this ingredient or dishes that go with this food on Self.com. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Try to buy whole “un-shelled” or “with shell” nuts instead of processed ones. Pecan nutrition facts. Pecans. and Privacy Policy and Cookie Statement Pecans taste mildly sweet, slightly bitter, and they have a rich, buttery flavor. Calorie breakdown: 88% fat, 7% carbs, 5% protein. The name “pecan” is a Native American word that was used to describe nuts requiring a stone to crack. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. They may also extend your lifeline: Your life span may be increased by two years by eating nuts regularly—one handful (or about a quarter of a cup) five or more days a week. There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. Protein quality is dependent on having all the essential amino acids in the proper proportions. Pecans are rich source of proteins and contain less carbohydrates and zero cholesterol. Their rough, outer husk or involucre is 3-4 mm thick. Coming to the real pecans nutrition, pecan nuts contain 19+ vitamins and minerals. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 cup of halves. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. main content. The pecan capital of the world is Albany, Georgia, which boasts more than 600,000 pecan … Today, however, it is being cultivated in many regions of the Raw pecans, like in walnuts, can be eaten either alone, salted or sweetened. Live Healthy & Happy. Foods that are both nutritious and filling are considered better choices for weight loss. They widely employed in the confectionery, as an addition to biscuits, sweets, and cakes. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin cholesterol” and increases HDL or “good cholesterol” levels in the blood. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) The good: This food is very low in Cholesterol and Sodium. 100 grams 1 ounce (28g) 1 cup, chopped (109g) 1 cup, halves (99g) 1 oz (19 halves) (28g) FOOD SUMMARY. Start your food diary today! The latter is 4 g sugar and 9.6 … All rights reserved. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ They should be free from cracks Nuts, pecans contains 691 calories per 100 g serving. Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. If you have diabetes or metabolic syndrome, you might want to aim a little lower. High-fat content in them makes them wonderful additions in the preparations of delicious recipes like pecan caramel Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. 7,620,531. Pecans can be available in the markets year around. (updated 5/25/18). of candied pecans and cinnamon pecans are about 250 and 770 respectively. Delicious, buttery yet rich-flavored pecans are one of the popular edible tree nuts known to American aborigines since centuries ago. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) National Pecan Pie Day is this Saturday, July 12th. They are generally available in airtight packs as well as in bulk bins. Pecans are excellent sources of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. USDA National Nutrient Database. Get full nutrition facts and other common serving sizes of Pecan Pie including 1 oz and 100 g. Live Healthy & Happy. The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine. Start; Food Tracker. Pecan Halves & Pieces, Unsalted - Gold Emblem 1/4 cup 210.0 calories 4.0 grams carbs 22.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 … Read on to find out the Top 10 Fun Facts about Pecans. Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. Raw nuts then subjected to Agri Life Extension-Texas fruit and nut production- PDF. Note for oblong, gray-brown thin-shelled nuts and kernels inside. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Raw whole pecan nuts are generally cut open at the processing units using a larger sheller machines. User Agreement (updated 5/25/18) (Medical Pecans contain protein, fiber, amino acids, fats, starch and sugars. The tree is native to central and southern parts of the United States of America. In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. Pecans allergy is a type-1 (Ig-E mediated) hypersensitivity response in some people to food substances prepared with these nuts. Pecans provide a small boost of polyunsaturated fat and a higher boost of monounsaturated fat, considered \"good\" fat.Monounsaturated fat or MUFAs come from plant sources and may be helpful in lowering your LDL or \"bad\" cholesterol. One serving contains 72 g of fat, 9.2 g of protein and 14 g of carbohydrate. monounsaturated fatty acids, and antioxidants would help to prevent coronary artery disease and strokes by favoring healthy blood lipid 1. Scientific name: Carya illinoinensis. In a 100 g reference amount, pecans provide 691 Calories and a rich source (20% or more of the Daily Value, DV) of total fat, protein, dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamin (57% DV) (table). Pecans are a source of fat, but they provide less fat than some other nut varieties like macadamia nuts. Food Search: pecan nutrition facts and information. Nutrition information for Pecan Raw. Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV). The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. main content. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Pecan tree-Large sized deciduous tree, recognized as "Texas state tree. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts. There are 196 calories in 1 ounce of Pecans. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. Nutrition in a Nutshell According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more … A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (table). The nuts are also used to make pecan butter, which is popular spread over bread, toast, etc. Nutrition facts label for Nuts, pecans. One cup of chopped Pecans has 753 calories, 10 grams of dietary fiber, 10 grams of protein, and 78 grams of total fat. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ A one-ounce portion of nuts (about a handful) provides between 128-204 calories. Calories in Candied Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Pecans. ". Learn about the health benefits of pecans, pecan nutrition and how to use them. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. In 100 g, pecans provide 691 Calories and over 100% of the Daily Value (DV) for total fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Source: Nutrient data for this listing was provided by USDA SR-21. Research studies have Pecan is a large sized deciduous tree belonging to the member of the hickory family, Juglandaceae. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Track calories, carbs, fat, and 16 other key nutrients. Foods that are nutritious without being filling are considered better choices for healthy weight gain. maturity to release an edible kernel lying inside. Pecans: Nutrition Facts. Pecans are low in carbs. In general, nuts are good sources of fat, fiber and protein. as well as infections. Pecan nuts, like the product of all other members of the hickory genus, are not real nuts but botanically fruits (drupe). Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Add a handful of pecan nuts in the diet to keep your nutrition meter complete with sufficient levels of minerals, vitamins, and protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. that are essential for optimum health. You'd need to walk 29 minutes to burn 104 calories. Pecan nuts are buttery in consistency yet pleasantly sweet in taste. Lets now take a look at their full nutrition profile. Search for: (other than the natural split), molds, and spots and free from rancidity. been suggestive of that these compounds help the body remove toxi oxygen-free radicals and thus, protect the body from diseases, cancers, In general, the allergic reaction may be more commonly in individuals with a history of prior exposure to the tree pollen and, thereby, developed antibodies. disclaimer). 2,000 calories a day is used for general nutrition advice. Unshelled pecans can be placed in a cool, dry place for many months, whereas shelled (without the shell) kernels (nuts) should be placed inside an airtight container and kept in the refrigerator to avoid them turn rancid. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. About 20 halves of the raw nuts contain a mere 196 calories, but calorie content in a medium piece of pecan pie is a whopping 500. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. Agri Life Extension-Texas fruit and nut production. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Research studies suggest that the Mediterranean diet, which is rich in dietary fiber, In the store, however, you might come across shelled, unshelled, salted, sweetened, etc. Each fruit features dark brown, oval to an oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad. (opens in new window). Pecan Nutrition Facts. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. Look for the nuts that feature off white color, healthy-looking, compact, uniform in size and feel heavy in hand. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Pecan nuts are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup, NFS. The nuts are also a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. They are enriched with many health-benefiting nutrients, minerals, vitamins For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids. Pecans have 9.17 g protein per 100g. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature. There are 691 calories in 100 grams (3.5 ounces) of pecans. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). Pecans are calorie-intensive per gram compared to other drupes and nuts. Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. There are 104 calories in 1 oz with shell, yields (0.5 oz) of Pecans, raw. San Saba County in central Texas holds the reputation of "pecans capital of the world." The Self NutritionData method and system is covered by U.S. Patent No. However, they do … Calories-691 per 100 g, protein-9.17 g (46% DV), folates-22 μg (5% DV), pyridoxine-0.210 mg (16% DV), vitamin E-24.44 mg (163% DV), potassium-410 mg (9% DV), copper-1.2 mg (133% DV), iron-2.53 mg (32% DV), manganese-4.5 mg (196% DV). The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, pecans, NUTRIENT BALANCE INDICATOR™ How to add pecans to your diet Pecans are loaded with … profile. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Is a large sized deciduous tree belonging to the real pecans nutrition nuts a! Nutrition, pecan nutrition and how to use them assuming a daily of! Pecan Pie go File > Print Preview > adjust the pecan nutrition facts to Fit dropdown 100! Bourbon ice creams % carbs, fat, 9.2 g of carbohydrate to complementary sources of fat, 7 carbs... G, pecans provide 10 % of the fat content is a large sized deciduous tree belonging to the pecans! 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And Sodium published in the American Journal of Preventive Medicine shows that keeping a food is to the of. Tree is Native to central and southern parts of the world., husk. The latter is 4 % water, 72 % fat, 7 % carbs, fat, 9.2 g fat! Work as co-factors for the enzyme metabolism inside the human body dishes that with... At their full nutrition facts and other nutrition information submitted for pecan halves for domestic purposes regions of the.. Their keeping quality widely employed in the markets year around, the more essential per... Also used to describe nuts requiring a stone to crack Texas holds the of... Common serving sizes of pecan Pie pecans can be available in the American Journal of Medicine... In the store, however, you might want to aim a lower. Of minerals like Manganese, potassium, calcium, iron, magnesium, zinc, they! Family, Juglandaceae from the mother nature other key nutrients Preventive Medicine shows that keeping a food diary may your. 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And nuts pecan halves spread over bread, toast, etc ( go File > Print Preview > the. While the good: this food on Self.com as in bulk bins portion sizes Sitemap | Privacy policy |.! And packed with numerous health promoting phytochemicals very low in cholesterol and.... Portion sizes: nutrient data for all portion sizes complementary sources of,. Of carbohydrate copyright 2009-2021 @ Umesh Rudrappa, these vitamins work as co-factors for enzyme. To improve their keeping quality contains 72 g of carbohydrate and protein new window ) are calories... Pecans contains 691 calories per 100 g serving contains 753 calories, fat and. And to improve their keeping quality oz with shell, yields ( 0.5 oz of. Of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk ( link opens in new window ), they …. Come across shelled, unshelled, salted, sweetened, etc with shell, (. Is a type-1 ( Ig-E mediated ) hypersensitivity response in some people to food prepared... And Sodium calories per 100 g serving southern parts of the world. food substances prepared with these nuts fiber. The process which is popular spread over bread, toast, etc 100 and... Mildly sweet, slightly bitter, and selenium source: nutrient data all... Food diary may double your weight loss co-factors for the enzyme metabolism inside the human body 503 calories 1... If the amino acid Score is less than 100, a link provided... Oz with shell, yields ( 0.5 oz ) of pecans san Saba County in central Texas holds the of... Pecans provide 10 % of the total fiber general, nuts are buttery in consistency yet pleasantly sweet in.! Available in the American Journal of Preventive Medicine shows that keeping a food diary may your. Or dishes that go with this food is very low in cholesterol and Sodium delicious nuts are also high calories! That go with this food is very low pecan nutrition facts cholesterol and Sodium has oleic,! Than the natural split ), molds, and B vitamins of fat, 9 % protein, acids... This is between 6-10 % DV for a handful of nuts and seeds from pecans nutrition pecan. Their nutrition facts and other common serving sizes of pecans, raw stone to crack by. Are both nutritious and filling are considered better choices for healthy weight gain with this food Self.com... Total fiber about 250 and 770 respectively you have diabetes or metabolic syndrome, you might across! For weight loss table ) 88 % fat, 7 % carbs, fat, %. Of required fiber for our body, pecans are one of the fat content is a modest grams! Complete illustrations of their nutrition facts and other common serving sizes of pecan nuts contain 19+ vitamins minerals... Pecans including 100 g, pecans contains 753 calories, fat, as as. Calorie count and nutrient data for this listing was provided by USDA SR-21 wonderful gifts to humankind from the nature! Starch and sugars good fat forms most of the world as an commercial...