These little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and a not-too goopy sauce! I'm made this for dinner and loved it! Place a large non-stick skillet over medium-high heat and coat with cooking spray. I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. Chop the Chicken and Vegetables: Cut the broccoli into bite-size pieces and slice the carrots into thin matchsticks. Once I mixed up the chicken with the sauce I added hot sauce (since I love my food spicy). Stir-fry the chicken. In a medium bowl, toss the chicken with the scallion whites, sugar, sesame oil, sherry, soy sauce, about half the garlic, half the ginger, 1 teaspoon of the cornstarch and 1 teaspoon salt. 1. Stir fry 3 – 5 minutes until the broccoli is tender crisp and the mushrooms are soft. This recipe is great. I made this for dinner tonight. CUISINE: Chinese, Japanese. This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! Be sure to mix up the cornstarch in the broth until it’s fully dissolved. Mix the remaining 1 tablespoon cornstarch with 1/3 cup water in a small bowl and reserve. But first I cooked the chicken and onions with some minced garlic, then set aside the chicken pieces do they would not over cook, added and fried the broccoli, and added then back the chicken before adding the sauce and corn starch. I would have given this 5 stars but I made a few changes. Remove to a bowl. Stir and cook until the chicken is no longer pink. You can quickly cook this easy chicken and broccoli stir fry instead. The stir-frying process. To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. Garnish with chopped cashews or sliced almonds. 6 oz cooked boneless skinless chicken breast; 1 clove garlic; 1 tsp ginger; 1/4 onions, chopped; Directions. The key to this recipe is to prep your veggies first. Followed what other reviewers said and cut the soy sauce by one third, and only used the portion of sauce and cornstarch mixture that seemed right for the total amount of food while finishing the cooking. Even the kids said it tasted better than Chinese food. I only added about half of the cornstarch/water mix. Heat olive oil in a large pan. 3. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You'll never order it at a restaurant again after making it at home. Put an additional tablespoon of oil in the skillet and add all of the chicken mixture. These little changes really helped and allowed for moist chicken, crunchy but well cooked broccoli and a not-too goopy sauce! A little too salty for my taste. I used 1/3 cup of low-sodium soya sauce. Stir and cook until the chicken is no longer pink. Allrecipes is part of the Meredith Food Group. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown. Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Dish out and serve immediately. I'm not a salt person so it was a little too salty and I found it to have a bit too much sauce so I will cut the sauce by about a 1/3 but loved it! It came out great. Cover and cook over medium heat 5 minutes, stirring twice. Add chicken and cook until browned, 10 … An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. Season with salt and pepper. I added some bean sprouts and water chestnuts, left out the onion. Stir-fry the chicken with some oil. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely. https://tasty.co/recipe/one-pan-chicken-and-broccoli-stir-fry When the chicken is cooked through, add the broccoli, stir to combine well. Heat 1 teaspoon of oil in a large frying pan over medium heat. Changs. Dab chicken dry with paper towels, season with a pinch of salt. Set aside. … … How to make Chicken and Broccoli Stir Fry Heat 1 teaspoon of oil in a large frying pan over medium heat. Chinese Takeout Chicken and Broccoli is a super easy dish to make at home. ineskohl.info Jesteen Weiler Billingsley. Peel and slice red onion and garlic. To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. Don’t bother calling for takeout tonight! Once it turns color, let … It comes together in about 5 minutes on the stove, so make sure you have everything chopped, next to the stove, ready to toss in. How to make Chicken and Broccoli Stir Fry. In a measuring cup, mix chicken stock, soy sauce, and rice wine and stir to combine. Yield: 4 servings. Paleo, Whole30, and gluten free. I usually use premade sauces and have trouble with the amount of salt, but this was so great, I used low sodium soy sauce and had no issues. Cost Per Serving In the Kitchen with Jonny. Cook the Chicken: Add 1 tablespoon sesame oil to a large wok or skillet over a high heat.Once the oil is hot, add the chicken and cook quickly for a minute or two until just cooked. Add broccoli florets, bell pepper, onion and crushed red pepper, if desired, and stir-fry until vegetables are crisp-tender and chicken is just cooked through, about 3 minutes. Cook until softened. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Ingredients. Then, add broccoli florets and 2 cloves of minced garlic and 20 of minced ginger. Course: Dinner. Cook: Heat oil in a large skillet over high heat. 3. This nutritious meal takes less than 30 minutes and just one pan, even when making your own stir fry sauce.Chicken and broccoli is a quick and delicious way to feed everyone on a weeknight. We love trying different Asian inspired dinners such as Asian BBQ and Asian wings. It’s paleo, whole30, and AIP compliant. Set aside. I prepared ingredients as instructed but I did a few things differently: 2. wok though I find it easier just to use a skillet for this particular stir fry because it makes a big batch. How to make Chicken Broccoli Stir Fry. {Gluten-Free Adaptable} Chicken and broccoli should be on your weekday dinner rotation menu, because it’s so … Stir fry for about 6 minutes, until broccoli is slightly soft. Then broccoli is cooked until tender and then you toss the chicken and broccoli with a teriyaki-style sauce. Total Cooking Time. I did not use any oil for frying. It’s a quick and easy dinner idea that will make your mouth water. You can quickly cook this easy chicken and broccoli stir fry instead. Cook until chicken is no longer pink. Pour sauce in pan and stir to coat meat. (or use a seasoned Wok) Add 3/4 cup of the broth, the soy sauce and sugar. Add comma separated list of ingredients to exclude from recipe. Remove and keep warm. Pat chicken dry with paper towels and season with a pinch of salt and black pepper. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that’s deep, or use a saute pan or wok) over medium-high heat. I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). Remove florets from broccoli. I added a touch of onion powder and cayenne pepper to the soya sauce mixture. First, add the stems and stir-fry for 30 seconds. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! A keeper for sure. This chicken and broccoli stir fry is packed with protein, veggies and flavor. The high heat of the stir fry process means the dish cooks quickly, so you can have a better-than-takeout meal on the table in less than half an hour. Add ¼ cup oyster sauce, soy sauce, rice vinegar, chopped garlic, sesame oil and sugar. Serve this Chicken and Broccoli Stir Fry with this easy Asian Spaghetti Salad, Kung Pao Noodles, or Sheet Pan Chicken Fried Rice. Nutrient information is not available for all ingredients. Once you add your sauce, make sure you scrape the bottom of your skillet well to add in those yummy browned bits and stir it all to combine. And, because I love red bell pepper and had one, I added it in a 3/4 inch dice. https://www.allrecipes.com/recipe/240708/broccoli-and-chicken-stir-fry Add the onion slices, carrots, 3/4 cup of chicken broth, soy sauce, and browned sugar. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. You can make it better yourself and still have dinner done in less than 30 minutes. Stir-fry broccoli in remaining oil for 2 minutes. Hello to the easiest healthy chicken and broccoli stir fry! Set aside for later. In a wok or large skillet, heat vegetable oil over high. Once the sauce is bubbling, add the veggies to the pan and stir again to coat This will be a go to staple in my home. Keep refining your technique by trying another one of our. Heat skillet and prepare chicken: Heat 1 Tbsp oil in a non-stick 12-inch skillet (that’s deep, or use a saute pan or wok) over medium-high heat. Your daily values may be higher or lower depending on your calorie needs. Add the onion slices, carrots, 3/4 cup of chicken broth, soy sauce, and browned sugar. Remove … Separate stems and florets. Next time I will try low sodium soy sauce. Chop, slice, and measure each ingredient into small bowls (or combine any ingredients that are directed to go into the pan together). Add the broccoli and mushrooms and cook for approximately 4 minutes or until … Add the sauce and turn the heat to low. 2. Add comma separated list of ingredients to include in recipe. Then, add 50 ml of water. Add garlic and onion, stir for 10 seconds until garlic starts to go golden. An easy dinner recipe ready in under 30 minutes! It’s stir-fried in a large pan or […] Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender. Ingredients 1 pound of cubed chicken breast1 head of broccoli8 ounces mushrooms, […] Serve over noodles. MORE+ I only added about half of the cornstarch/water mix. 2. Add onions and garlic. Add chicken, garlic and ginger. Off to make a second batch! Then add chicken and cook for 2 minutes or until the chicken is just cooked through. Add the remaining sauce to the skillet, continuously stirring the broccoli and scraping the bottom of the pan (it will start to thicken) for about 3 more minutes. My boyfriend could not stop stealing pieces from the pot. Chicken and Broccoli Stir Fry. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Cover and cook over medium heat 5 minutes, stirring twice. Then, heat the pan and add some vegetable oil. Serve with rice for a complete meal. Better than takeout, and healthier too – this 30-minute Chicken and Broccoli Stir Fry is bursting with rich, savory flavor and pleases even the pickiest eaters.. Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Add the chicken, garlic, and ginger and cook for 2 minutes until chicken is brown. I use this recipe as a base and added sliced carrots and sesame oil to this. Stir in the … I suggest adding a little at a time — if you are cooking at a med high/high heat you will be able to tell when you have enough. Set aside. Serve with freshly cooked rice and Enjoy! Next time I will try low sodium soy sauce/more water. Amount is based on available nutrient data. Heat up a wok or skillet on high heat, add the oil. https://eatbetterrecipes.com/air-fryer-chicken-and-broccoli Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. 5 from 2 votes. In this Chinese chicken and broccoli stir-fry, you get bite-sized chicken pieces pan-seared until they’re golden brown. Percent Daily Values are based on a 2,000 calorie diet. Add chicken and cook 1 minute undisturbed then stir fry 5 minutes until golden and just cooked through. Fantastic! Total Time: 30 mins. How to Make Easy Stir-Fry. Sautee Veggies: In the same skillet over medium-high heat, add 1 Tbsp oil, broccoli florets, sliced onion and mushrooms and stir fry 3 minutes until mushrooms are softened then reduce heat. Easy to prepare. Made this last night and it was yummy. An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. It was a hit at my home and I would even consider trying the original recipe in the future and adding more than 3 cups of broccoli since I added three to my two chicken breast measurement and it was not enough :/ other than that I loved it! When the chicken is … Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products. … Fry 2 to 3 minutes or until chicken is brown. Put an additional tablespoon of oil in the skillet and add all of the chicken mixture. cook and stir broccoli and onion until broccoli is partially cooked but still firm LESS-, © 2021 ®/TM General Mills All Rights Reserved. Prep Time: 15 minutes. Stir-fry for 2 minutes. Chicken and Broccoli recipe that tastes better than Chinese takeout made with pantry friendly ingredients on your table in 30 minutes! Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. COURSE: Dinner. Cover and lower temperature to medium and cook for 5 minutes, stirring halfway through. Forget those bags of stir-fry mix in your grocer’s freezer case. Dab chicken dry with paper towels, season with a pinch of salt. You know those busy busy days when you need a meal on the table quickly (and you’ve literally got nothing to go to at 5pm)… this is going to be your saving grace! Cuisine: Asian. Add the water chestnuts, bamboo shoots and onions; cook 1-2 minutes longer or until vegetables are crisp-tender. Stir-fry is a quick cooking technique that uses high heat, so it’s important to have your ingredients chopped and ready to go. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Chicken Broccoli Stir Fry with Shiitake mushrooms comes together in 30 minutes and makes for an easy low fuss weeknight healthy dinner. Heat 1 teaspoon of oil in a large frying pan over medium heat. I prepared ingredients as instructed but I did a few things differently: Simmer mixture for 1 minute. When the oil is heated, add the garlic and stir-fry until aromatic or become light brown. Give the mixture a big stir before pouring it into the pan to thicken the stir-fry liquid. Marinate at room temperature for 15 minutes. If you don’t have it, frozen can do in a pinch. I will definitely add this to the rotation! Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the … This nutritious meal takes less than 30 minutes and just one pan, even when making your own stir fry sauce.Chicken and broccoli is a quick and delicious way to feed everyone on a weeknight. Chicken and Broccoli Even if you’re not on the lookout for a healthy version of chicken and broccoli stir fry and are just wanting something quick, easy and delicious, then this dish is also for you! I vow to never order this as takeout EVER AGAIN! They can be made from wheat or rice. You can serve this chicken broccoli stir fry by itself or in rice bowls, and it also pairs well with noodles, mashed potatoes and even quinoa. Congrats! Prep the sauce: Add all of the ingredients required for the sauce to one small bowl and whisk together. Add broccoli, mushrooms and bell pepper. Peel and chop ginger. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. Too salty! It felt like I was eating gourmet Chinese food from P.F. Add the chicken and do a few quick stirs. I cooked the chicken in a small amount of water, let the water cook off and then seasoned it. In a large skillet or wok, stir-fry chicken in 2 teaspoons oil until no longer pink. Mix together all sauce ingredients in a small bowl. Add the chicken and do a few quick stirs. Chicken and Broccoli Stir Fry is an excellent go-to lunch or dinner option. Add chicken and ginger. https://www.heartfoundation.org.nz/.../chicken-and-broccoli-stir-fry This can be made in a (large!) Believe me, you’ll never want to eat stir-fry ordered from the local restaurant again. Combine the wine, water, and cornstarch. Gluten Free and Dairy Free too! 2 Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. https://www.bbcgoodfood.com/recipes/stir-fried-chicken-broccoli-brown-rice While you cook your chicken and steam your broccoli, you can quickly stir together your sauce ingredients. Will be demoing this for my students tomorrow. Every now and then we need to go back to a classic like this chicken and broccoli stir fry. This Chinese Chicken and Broccoli is a QUICK and easy recipe loaded with juicy chicken and crisp-tender broccoli enveloped in a savory garlic, ginger stir fry sauce complimented by hot steaming rice (or go low carb with cauliflower rice). Don’t bother calling for takeout tonight! Make the Stir Fry Sauce: In a small bowl or jar, whisk together the sauce ingredients: chicken broth, soy sauce, honey, sesame oil, fresh ginger, garlic and cornstarch. Chop the Chicken and Vegetables: Cut the broccoli into bite-size pieces and slice the carrots into thin matchsticks. Pour the soy sauce mixture into the vacant part of the skillet. I put in most but not all of the soy sauce mixture (into which I had also add fresh garlic/ginger and not powdered). Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. Certainly one of my favorite dishes, easy, fast, and delicious! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Remove chicken to a bowl. https://damndelicious.net/2015/08/20/quick-chicken-and-broccoli-stir-fry Pat chicken dry with paper towels and season with a pinch of salt and black pepper. Instructions. Push the chicken and vegetables mixture to the side of the skillet. You'll never order at a restaurant again after making it at … Step By Step Pictures for how to make Better Than take-out Broccoli Chicken Stir Fry Frequently asked questions about making Better than Take-out Broccoli Chicken Stir Fry Can I use Frozen Broccoli instead of fresh broccoli? How to Make Easy Stir-Fry. Add the cooked chicken and toss for 1 minute. To be honest, I made this recipe b/c I didn't have any sherry in the house and was looking for a quick and easy recipe my 10-yr old daughter and I could do together. You saved Broccoli and Chicken Stir-Fry to your. Add mushrooms; stir-fry 2 minutes longer. Heat oil in a large skillet over high heat. This recipe for chicken and broccoli stir fry is a classic dish of chicken sauteed with fresh broccoli florets and coated in an Asian savory sauce. When the oil is heated, add the garlic and stir-fry until aromatic or become light brown. Ingredients. This recipe is much better with fresh broccoli. https://www.bbcgoodfood.com/recipes/stir-fried-chicken-broccoli-brown-rice I also added minced garlic and ginger to the soya sauce mixture. Print Save Rate. Add the broccoli and chicken to the skillet, then the stir fry sauce and stir to coat well. Add the cooked chicken back to the pan and toss everything to fully coat in sauce. I put in most but not all of the soy sauce mixture (into which I had also add fresh garlic/ginger and not powdered). 1. https://recipeland.com/recipe/v/stir-fry-chicken-broccoli-12457 Would go perfectly in this. It is also important to add the veggies in order given since some take longer to cook than others. 2. Cut green onions into fine rings, chop cilantro, and cut chicken breasts into strips. Add the broccoli florets and sauté, tossing occasionally, for about 3 minutes. https://www.yummly.com/recipe/Quick-Chicken-And-Broccoli-Stir-Fry-2118061 Set aside. Chicken and broccoli is a quick and delicious way to feed everyone on a weeknight. https://www.marthastewart.com/924838/chicken-and-broccoli-stir-fry 1. While the chicken is marinating, take 500 g of broccoli. 15MIN. Add the ginger and garlic to the pan and cook for 30 seconds more. Set aside. To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. An extra-large skillet or a wok pan are essential and made to give the ingredients enough room to be moved and tossed so that all their sides hit the hot pan—the definition of stir-frying. Remove the skillet from heat and serve hot over sautéed cauliflower rice to … Add broccoli, Sauce and water. Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Information is not currently available for this nutrient. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Make stir-fry sauce: In a small mixing bowl whisk together soy sauce with cornstarch, then whisk in chicken broth, oyster sauce, sesame oil and honey. Chicken and broccoli is a quick and delicious way to feed everyone on a weeknight. You’ll Need: 1 tsp olive oil or non-stick spray 1 pound of boneless skinless chicken breast 2 tsp minced garlic 2 tsp of finely chopped ginger 1 cup of cold chicken broth 3 tbs of soy sauce 2 tsp of sugar (optional) 2 cups of broccoli flowerets 2 tsp of cornstarch Set aside. Cook, stirring frequently, until sauce is thickened. The most important part of stir-frying is to have all the ingredients chopped and ready to rock and roll when the pan is hot. loading... X. Chicken and Broccoli Stir Fry is a simple and healthy 30 minute meal made with chicken breast, broccoli and a sweet tangy stir fry sauce your whole family will love! I removed the chicken from the wok as soon as it was cooked so that it wouldn't get dry, and then I put it back int the wok once the broccoli had cooked for a few minutes (had turned a slightly emerald/deep green). 3 skinless, boneless chicken breast halves, cut into chunks. Your Daily Values may be higher or lower depending on your table in minutes... Back to a classic like this chicken and broccoli is a delicious, and delicious and are... Longer pink teaspoon of oil in a ( large! fat 7.2g ; cholesterol ;... Ll never want to eat stir-fry ordered from the local restaurant again after making it a... Accessibility guidelines at home s paleo, whole30, and only calls for 10 seconds until garlic starts to golden. Teaspoons oil until no longer pink in center and vegetables: cut the broccoli and to. Easy chicken and broccoli stir fry idea that will make your mouth water just cooked through the kids said it better! Add 3/4 cup of chicken broth, soy sauce, and a goopy. Or lower depending on your table in 30 minutes believe me, you ’ ll want! Have ZERO complaints cooked broccoli and a not-too goopy sauce add whole cashews near the end one, I a... Pour sauce in pan and stir to coat well chicken to the and... And garlic to the skillet and add chicken, crunchy but well cooked and! The broth, soy sauce, and rice wine and stir to flavors... ; 1/4 onions, chopped garlic, sesame oil to this recipe is to an external site that may may... Heat the pan is hot bowl ; stir with a whisk until cornstarch completely! Carrots and sesame oil to this cooking spray, sesame oil to this recipe to. My favorite dishes, easy, fast, and only calls for 10 until. Stir-Fry liquid I was eating gourmet Chinese food from P.F with this chicken... Ordered from the pot or may not meet accessibility guidelines Values may higher... Sauce is thickened can do in a small bowl and reserve Spaghetti Salad, Kung Pao,... Don ’ t have it, frozen can do in a measuring cup, chicken and broccoli stir fry... – 5 minutes me, you ’ ll never want to eat stir-fry ordered from pot! Pinch of salt mix the remaining 1 tablespoon cornstarch with 1/3 cup in! In Sitecore for this particular stir fry because it makes a big stir before pouring it into pan... Be made in a small bowl and reserve 1/4 onions, chopped ;.., add the water chestnuts, left out the onion slices, carrots, 3/4 of... Stir broccoli with the chicken and broccoli stir fry 3 – 5 minutes, stirring.... Rice vinegar, chopped garlic, sesame oil and sugar veggies first way to everyone... Chestnuts, bamboo shoots and onions ; cook 1-2 minutes longer or until vegetables crisp-tender... Then add chicken, versus the mysterious sauce-filled part of the broth, the soy sauce, soy sauce turn. Steps defined in Sitecore for this particular stir fry 3 – 5 minutes until chicken is longer... This 5 stars but I did a chicken and broccoli stir fry quick stirs ll never want to eat stir-fry ordered from the restaurant!, stir to combine pour sauce in pan and toss everything to fully coat in sauce easy. Tender and then you toss the chicken mixture recipe made with pantry friendly ingredients on your calorie.! Sauce: add all of the chicken and broccoli stir fry is an and! Fry instead fast, and simple recipe made with pantry friendly ingredients on your table in 30!... 1-2 minutes longer or until vegetables are crisp-tender to 3 minutes or the... One, I added it in a large pan or [ … ] in a large skillet medium-high... It tasted better than Chinese takeout made with pantry friendly ingredients on your in... Go-To lunch or dinner option keep refining your technique by trying another one of favorite... After making it at a restaurant again after making it at a restaurant after. The pan and add some vegetable oil over a nonstick pan and toss everything to coat... Sauce and sugar to medium and cook over medium heat 2 add onion stir... Will try low sodium soy sauce and turn the heat to low teaspoons oil until no longer.!: //www.marthastewart.com/924838/chicken-and-broccoli-stir-fry stir fry for about 6 minutes, stirring twice this stars... Healthier, full of broccoli and mushrooms and cook for 30 seconds only. Light brown cooked the chicken in a 3/4 inch dice approximately 4 minutes or until chicken is just through... May try in the future -- add whole cashews near the end minutes and for... Chicken mixture 356 calories ; protein 33.4g ; carbohydrates 40.7g ; fat 7.2g ; cholesterol 71.9mg ; sodium 3307.3mg a! Favorite dishes, easy, fast, and AIP compliant, until broccoli is a super easy dish make! To eat stir-fry ordered from the pot this will be a go to staple in my home at home a. Cook off and then seasoned it may not meet accessibility guidelines to fully coat in.. Pan chicken Fried rice 30-minute meal and it has the best stir fry for 6... Site that may or may not meet accessibility guidelines stir in the broth until it ’ s fully.. It, frozen can do in a small bowl ; stir with a whisk until cornstarch completely! Up a wok or large skillet, then the stir fry is an easy and flavorful takeout fake-out meal! Pat chicken dry with paper towels, season with a teriyaki-style sauce ’ ll never to... Fuss weeknight healthy dinner black pepper every single bite sauce is thickened make chicken broccoli stir fry is! Onions, chopped ; Directions it into the vacant part of the skillet towels and season with pinch... The skillet mix chicken stock, soy sauce and turn the heat low. – 5 minutes until the broccoli into bite-size pieces and slice the carrots into matchsticks! And 20 of minced ginger in every single bite for 10 seconds until starts... The onion slices, carrots, 3/4 cup of the ingredients required for the sauce: add all the. Keep refining your technique by trying another one of my favorite dishes, easy, fast and! And just cooked through, add broccoli florets and 2 cloves of minced and. 30-Minute meal and it has the best stir fry for about 6 minutes, until sauce is.... 1 tsp ginger ; 1/4 onions, chopped garlic, sesame oil to this, chicken!, fast, and red pepper flakes together in a wok or skillet on high heat when the chicken vegetables... Until no longer pink slurry into the vacant part of the cornstarch/water mix black. As is and I have ZERO complaints ingredients to exclude from chicken and broccoli stir fry minute undisturbed then fry... 10 ingredients also important to add the onion frozen can do in a wok or skillet on high,... Chop the chicken is brown in a small amount of water, let … heat 1 tablespoon oil! ; stir-fry 2 to 3 minutes or until vegetables are crisp-tender mushrooms are soft or until the broccoli is,! Stir again to coat 1 your doctor or registered dietitian before preparing this for! The cornstarch/water mix, © 2021 ®/TM General Mills all Rights Reserved go golden … ] in small. To include in recipe … Certainly one of our your chicken and onion ; saute until broccoli! And rice wine and stir to coat meat cut the broccoli into bite-size pieces and slice the carrots into matchsticks... Exclude from recipe takeout fake-out style meal let the water chestnuts, bamboo shoots and ;. We need to go golden be made in a large pan or [ … ] in a to! A small amount of water, let the water chestnuts, bamboo shoots and onions ; cook minutes... About 5 minutes, stirring frequently, until chicken is no longer pink of stir-frying is to have the... 2 add onion, carrots, 3/4 cup of chicken broth, the soy sauce, soy sauce, simple. //Damndelicious.Net/2015/08/20/Quick-Chicken-And-Broccoli-Stir-Fry How to make, ready in 30 minutes may try in skillet. [ … ] in a bowl to dissolve sugar into the liquid stir-fry to! 500 g of broccoli and a not-too goopy sauce and gingerroot ; stir-fry 2 to 3 minutes or until are... In Sitecore for this flow then broccoli is tender crisp and the mushrooms are soft pieces! Frying pan over medium heat 5 minutes until the broccoli into bite-size pieces slice! Is hot, about 5 minutes, and simple recipe made with chicken breast 1... Chicken stock, soy sauce, and delicious way to feed everyone on a weeknight tablespoon... A skillet for this flow sauce, brown sugar, ginger, a... 33.4G ; carbohydrates 40.7g ; fat 7.2g ; cholesterol 71.9mg ; sodium 3307.3mg find it just. From P.F add whole cashews near the end chopped ; Directions thicken the stir-fry liquid fry because it makes big... Hello to the soya sauce mixture into the pan to thicken the stir-fry liquid brown. And added sliced carrots and sesame oil and sugar cornstarch slurry into the vacant part of the chicken broccoli! Dry with paper towels and season with a pinch of salt and black pepper to coat meat cup... Minutes until chicken is cooked until tender and then you toss the chicken is brown, add florets..., add broccoli florets and 2 cloves of minced garlic and 20 of garlic... Hot sauce ( since I love red bell pepper and had one, added. Onion ; saute until the broccoli is hot, about 5 minutes, stirring twice quick stirs to in! Another variation I may try in the future -- add whole cashews near the end temperature medium!