The first thing to note is that the design of this product makes for a much larger space-demand. We already mentioned the lat pulldown, but with a variety of different attachments, the range of exercises you can perform is huge. Perform a range of exercises including arm curl, seated row, pull-ups, shoulder press, standing row, close row, hip abductor and wood choppers. This comes with the same predictable problems: you’re either going to have to have plates already or buy them to load your new cable pulley station with. Cable crossovers work the pectoral muscles, with a specific focus on the upper pecs. We’re just not sure what the purpose of this product is. 10 YEAR IN HOME WARRAN… Crossover machines (double pulleys, designed for cable crossovers) are larger than most equipment. As much as we love the cable cross-over, we recognise that not everyone has regular access to a cable machine. FreeMotion Dual Cable EXT Crossover. This piece of equipment is definitely an investment, but we’ll be discussing value-for-money and how it affects each product. Effectively, this product makes up for its small size (which is great for a home gym) with these adjustable arms rather than a full free-standing stack with dual pulleys. We can’t see when it would be a superior choice to any of the other products mentioned on this list! Body-Solid's ever popular GCCO150 Cable Crossover/ Dual Adjustable Pulley. The reviews on the product all bear this out: with every review at the maximum star-rating, the customer opinion on this product is clearly great. A cable machine is one of the most versatile pieces of equipment you could possibly buy for your home gym. Like all other kinds of home gym machines and other fitness equipment, cable crossover machines can vary in their size and capabilities. This is important for a home gym, especially, where space is limited and you want to get as much use as possible from every piece of equipment you buy. Secondly, the Powerline product is plate-loaded. The Cable Crossover Back is an exercise that will engage the Deltoids, Trapezius and Shoulders. Today, we’re going to look over why you should have a cable machine in your home and review some of the most popular models on the market. A cable weight machine is also fantastic for developing lagging muscles or strengthening those hard-to-train areas like the rear delts and upper back. Therefore, it is easy to mimic the movement without a cable. This is where the low pulley cable cross-over comes in. When we talk about Cable Crossover Machine, we need to focus on their shape and size primarily; the sleeker it becomes, the more fitness is being gained. Given that you need to use both sides, you’re going to have to find some serious space for this gargantuan design-monstrosity. That’s as long as you have something sturdy to attach your resistance band to, which is the first step of the exercise. Height is also something to consider since cable machines are often taller than most exercise equipment. The adjustable-arm design is a pretty cool way of making the most of space, but it is clearly designed for commercial use. We have two real problems with the cable crossover machine: it’s less versatile than a regular cable crossover machine and the Powerline product is a real challenge in terms of usability and value. Assume the same starting position as the Cable Crossover, except you will be holding the opposite handle in each hand. We’re going to work through a few key variables to figure out which product is best for your money: This is crucial because of the amount of use a cable crossover machine is going to see, as well as the size of the purchase. This comes with a design-flaw of being incredibly light, unstable, and easily tipped. This means that it is more useful for single-arm cable exercises like curls and rows, but can double up with different types of vertical pulling. Freemotion Light Commercial Cable Crossover Machine, 6. The cable smoothness issue doesn’t seem to have been resolved either, according to the reviews of this product. There are a few features missing – such as pegs for storing attachments – that make for a slightly less usable product, too. Cable crossovers target the pectoralis major muscles' sternal heads, found in the bottom of your chest as well as activating muscles in your shoulder and back. The various fixings and smaller parts are also unlabelled, and instructions are notoriously poorly presented, making the product a hassle to even start using. Its help to train, strengthen, and boost more muscles to the chest. The overall versatility of the cable machine is the big win. The powerline is a totally different design to others on this list so far. Cable Cross-Over Variations Low pulley cable cross-over. The design mentioned above is a problem where light or “flimsy” construction can make use more difficult. The value for money equation here just doesn’t add up and we suggest saving your time and money. The plate-loading can be a problem if you don’t own a barbell and plates, as you’d have to buy them new since they don’t come with the product. With a plate-loaded mechanism and the minimum possible space-demand, this is a fantastically convenient product that can really make the most of a small home gym. Feb 8, 2019 - Many cable crossover machines can be found in the market with different range and workout ability. List view. Plate loaded for unlimited resistance, includes 2 stirrup handles. Bodycraft HFT Functional Trainer. A good home gym cable machine has a solid construction and isn’t just going to fall apart halfway through your workout. This is the result of the build quality and the fact that it’s plate-loaded. All rights reserved. Squeeze your chest muscles in this position, then open your arms up again. There are various options available in India and other countries that have entirely focused on better product quality and pricing. To finish our critique of this product, there are many reports of defective products and poor machining on the holes/fixings. Read on for our form guide so you can perform the exercise safely and successfully. However, with a cable machine, this isn’t usually a problem since there are very few exercises that you can expect to use the full stack on, especially since you can use both at once with various attachments for an overall weight of 300lbs. STARTING POSITION: Attach D-handles to the upper pulleys (highest position) on a cable machine. The design could be called minimalist, but at the same time we feel like it simply looks a little improvised: there are no guards on the weight stack and the overall appearance is a little “untidy” compared to those products mentioned above. With the right attachments, you can even use them to perform lat pulldowns and other common exercises. To start with, the product may allow you to perform cable crossovers, but this is a single exercise (and not even a particularly good one at that). This comes with some predictable benefits to overall build-stability, but it also means more work setting up and a product that takes up more space. Body-Solid Functional Cable Cross Training Center: The Body-Solid Functional Cable Cross Training … We recommend finding a way to floor-mount this product as well as bracing it against the wall. Powerline Cable Crossover - PCCO90X Powerline Cable Crossover - Powerline Dual Cable Crossover has high and low pulleys to perform a multitude of functional exercises with compound complex movements. With a dual-attachment build, the Valor fitness cable machine attempts to get around the challenges of only having a single cable. Incorporating the very latest in Cable Motion™ Technology, this machine offers the very best in multi-dimensional strength training. A cable crossover is a versatile and fully adjustable workout station. What Makes a Great Cable Crossover Machine? One of the most versatile pieces of strength equipment, the cable machine is a worthy alternative to traditional free weight training. It’s a relatively small change, but with the amount of time you’re going to be spending with this product – and the fact that its ever so slightly more expensive than the previous entry on this list – it seems like an unnecessary problem to deal with. Grasp the handles with your palms facing each other and bend your elbows slightly. Additionally, the movement of the stack on the pulley is a little rougher than we’ve seen with other products. The downside to this is that the value of the product – which you might expect to be better due to the smaller size and reduced versatility – is awful. Typical incline pressing movements place a great deal of stress on your anterior (front) delt, which makes the muscle fibres around the collarbone hard to target. This is offset by the usability and space-saving design. We can’t see where the additional costs go with this product, other than towards the fiddly adjustable arms that don’t really add much value to the experience. Wrap the band around your robust anchor point, then turn to face the other way, holding one end of the band in each hand. Plate loaded for unlimited resistance, includes 2 stirrup handles. However, treating it as the be-all and end-all of chest builders is only going to be counter-productive in the long run, because if you want to build a truly terrific torso, you have to think outside the bench press box. This is much more space in any direction than a regular cable machine – which can be a real challenge for a home gym. Keeping your core engaged, pull both handles down and across your body. This can be a problem for exercises like lat pulldowns which can rapidly get heavy and may max-out the weights. 1-48 of 56 results. The item comes packed in 7 boxes so the home gym can be delivered easier. Coachmag™ is a registered trade mark. Valor comes to the market with yet another unusual design – a freestanding crossover station with a regular cable machine attached to the back – like a giant metal fitness-scorpion. Overall, we’re not impressed with this product. They are a fantastic investment for any home gym. With a slight bend in your elbows, pull both handles up and inwards until your palms face each other in front of your chest. The lack of attachment support is a challenge for exercises like lat pulldowns, however. The function of this product is generally good, but there are some limitations to that. While the previous Valor fitness entry to this list was a space-saving wonder, this one is the exact opposite. High Cable Crossover Attach a single grip handle to the highest notch on each side of the cable machine. This may not be a huge problem if you already have a weight set at home, but it may be a problem if you’re looking to start your home gym with a multi-purpose cable machine. We actually really like the idea behind this product: a light-weight, wall-mounted cable machine makes total sense for a home gym. There’s a great deal of similarity and the cable machine has been around for long enough for the design to be refined. FEATURES. The upper chest is a particularly difficult area to grow. Fortunately you can also do a version of the move using a resistance band, a highly portable bit of training kit that means you can perform the cross-over whenever and wherever you like. Design problems continue with neglected aspects of design – such as stoppers – that makes for a less satisfying workout. Squeeze your chest muscles for one to two seconds, then reverse to the start, keeping the movement under control. The feature “allowing two people to work out at once” is both possible with a conventional cable pulley machine with two stacks and a non-issue for most home gyms. 3. The only thing it has going for it is value, but that is before we consider the enormous time-spend that comes with constructing a poorly-built product, and then the fact that you’ve already paid for the weight plates or have to shell out again. We think this is a great product for anyone who has the cash and space to set it up. This means paying for other essential pieces of equipment on top of the $500 asking price. This is sufficient for most people for most exercises. Find a standard Ethernet cable you don't use for anything. Set the handles at both ends of the pulleys at the highest level. The bench press has long been the go-to move for bulking up your chest, and there is little doubt that it’s an exercise worth including in any workout designed to pump up the pecs. As if the construction of this giant gains-scorpion wasn’t already going to be a pain in the ass, now you’re going to have to deal with holes that aren’t well-aligned or poorly-constructed parts. While we’d prefer a stack-loaded design and conventional pulleys, this product still has real benefits. Here we reviews the best cable crossover machine. You’ll definitely need clips for this product or a way of adjusting to a 2” diameter plate, but this shouldn’t be a huge problem. The bench press is a compound move that works the shoulders and the triceps as well as the chest, while the cable cross-over is an isolation move that will directly target the chest muscles. Shown with optional weights and optional BSACGCA2 - Chin-Up Handles. Hopefully it can give DIYers some ideas should they want to develop their own design, or modify this design. This can be a problem for bigger or stronger trainees and may mean another purchase in the future. Many reviews state that there are no instructions for building the equipment, Powerline seem to have incredibly poor customer service, and the product itself is often defective. This defeats the point of buying a cable machine. Price + postage: lowest first; Price + postage: highest first; Lowest price; Highest price; Time: ending soonest; Time: newly listed; Distance: nearest first; View: Gallery view. Grab both handles and stand between the … What it makes up for here, it loses in versatility: the design makes it impossible to perform lat pulldowns (a much better exercise) or any of the exercises that a dual cable machine is so good for enabling. Brian Ward is a fitness writer, founder & editor of TheWorkoutDigest. He has been lifting weights & writing about fitness for over 5 years. Sturdy and durable construction cable crossover Multi-functional main frame: heavy-duty steel tube weight plates: PVC, cement. This is probably less important than you think here, since a good cable machine will last forever with minor repairs, while a poor-quality one will need replacing. The obvious downsides you can expect here will be predictable for this entire list: it’s heavy and it takes some work to put together, as well as taking a while to be shipped. For core stability training exercises that can improve your … Best Cable Crossover Exercises. With dual pulleys, a rack to store attachments, and an additional pull-up bar it makes for a well-rounded product. The cable crossover machine is a well-known design but there are some great features out there, and a product that comes with a real, helpful feature can make a strong candidate for your cash. Cable Crossover Back. The product doesn’t come with the same sheer bulk as a normal cable machine, but it does take up a significant amount of space since the width is around 9 feet. We’ve got all the key functions of a cable machine here, and it does them well. See more ideas about Cable crossover machine, At home gym, No equipment workout. Rather than being a simple cable weight machine, it’s a cable crossover – the weights are on opposite sides. Assembly for this product is also a real tribulation for even the handiest users. However, with a total lack of attachments and other crucial parts that make the cable machine valuable for its versatility, this seems a real pain to deal with. 1aTTack.de - 3m - Crossover - 1 piece - Ethernet Gigabit Lan network cable (RJ45) 1000Mbit/s patch cable UTP compatible with CAT.5 CAT.5e CAT.7 4.6 out of 5 stars 170 £4.17£4.17 Get it Sunday, Dec 27 There are a few extra changes that you might not have noticed – such as extra handles for changing the height of the cable – but the differences are mostly aesthetic. Another novel design, the FreeMotion cable crossover machine comes with dual-arms that can be adjusted to change the height of the resistance. However, the emphasis on the upper pec comes from the angle of movement rather than the cable itself. This design is not the only way it can done. The Low Pulley Cable Crossover will engage the muscles of the upper chest and deltoids. The crucial fixings and holes are often misaligned or difficult to fix into place, making for a significant time investment on top of the enormous price tag. Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. We’ll be looking through the best features – and how they’re integrated into the whole product – to see if they justify giving a product top-spot! Virtual designs are the best; they entail more and more body fitness and muscle growth. Secondly, the design of the machine makes a whole variety of pulling motions possible to strengthen the often-neglected muscles around the shoulders and upper back. Cable crossovers are a favourite when it comes to pec workouts, but it’s not always one that’s easy to get right. Some are rather large and elaborate, use cables with a tensile strength well over 1,200 kilogrammes, and provide you with arm, shoulder, chest, and leg workouts. Set the handles on the lowest pulley rung. Despite the overall weight of the product being greater, the stack (where it counts) is lighter than the BodyCraft’s maximum weight. BodySolid Functional Cable Training Center, The Top 7 Cable Crossover Alternatives for A Chiselled Chest, How to Build a Home Gym for Any Purpose, Any Budget, 5 Best Seated Cable Row Alternative Exercises (You Must Try), The 10 Best Battle Ropes for Home Gym (Reviews in 2020), 5 Effective Transverse Abdominis Exercises for Core Strength, Top 7 Decline Bench Press Alternatives & Substitutes, 3 Reasons Your Wrists Hurt During Front Squats & How to Fix it, 8 Hardest Ab Exercises to Upgrade your Core Workout, Top 6 Alternatives to Lunges for Bad Knees. CABLE CROSSOVER MACHINE CEILING MOUNTED K-SPORT PULLEY HOME GYM FITNESS … This may be a benefit or a problem, depending on the space you’re working with. To get the best results when using your machine, you should definitely research some moves before hitting your home gym. This means exercises like face pulls, external rotations, and different rowing varieties are all possible. Built and guaranteed with the quality that will last a lifetime, the Cable Crossover Machine is a dynamic addition to any home gym exercise program. Powerline PCCO90X Cable Crossover Machine, 4. If you’re going to be using it for a dozen exercises a week with different attachments, and relying on it for your training, you need something that’s easy to use. Best Cable Machine Reviews & Recommendations Move far enough away to put some tension into the band, then take your arms out to the sides, opening up your chest. Chest Dips. The Bodycraft is billed as ‘heavy duty’ and we’re inclined to agree: the design and size of the product are slightly larger and thicker than the Xmark. There are also serious concerns with the manufacturing and service associated with this product. This makes it far more stable. These aren’t really the fault of the supplier or the product itself but seem to be a logistical inevitability when you’re buying a full cable machine that weighs around 500lbs. The BodySolid functional cable machine is initially unimpressive. Stand in the centre of the machine with feet shoulder-width apart. Stand with feet shoulder-width apart and grasp the handles with palms facing forwards and hands beside your thighs. Last update on 2021-01-09 UTC -5 / Affiliate links / Images from Amazon Product Advertising API - Details. The Cable crossovers is a great exercise for chest, it is an effective chest exercise for upper chest. As we have already discussed, cable crossover machines can target a variety of muscle groups. Stick around if you’re considering your own cable pulley machine and we’ll take you through how to get the most for your money! Any and all words on TheWorkoutDigest.com are not represented by CrossFit, Inc. Sitemap | Earnings Disclaimer | Terms & Privacy Policy. It’s because these machines, with their ability to hold constant tension, fill a niche in your training that you might not have noticed. The only thing we’re skeptical about is charging extra to increase the weight stacks from 150lbs to 200lbs, which many would consider to be a ‘standard’ amount of weight. The value may be there compared to a full-size cable machine, but that’s no excuse for poor build quality, defective products, poor customer service, and other glaring flaws. Add several cable attachments for an enhanced exercise experience. Squeeze your chest muscles in this fully contracted position (the handles don’t have to be touching). It is one of the best chest exercise that train and help build good definition to the chest. This ranges from the “smoothness” of the cable to the grip quality and a dozen other things. 6 boxes are weights and the third box is the main frame of the multi-gym. The second problem is that the plate-loading system is similar to the one mentioned in the wall-mounted version. The cable crossover machine can be used for dozens of exercises, utilizing constant tension to get a great pump and build muscle effectively. Best Match. The FreeMotion cable machine costs double what you’d be looking at for the BodyCraft stand (which we consider to be a superior product by itself). WorkoutDigest is not associated with CrossFit.com. How to Do a Chest Dip | Chest Workout. © 2016–2021 TheWorkoutDigest.com - All Rights Reserved TheWorkoutDigest.com is designed for informational purposes only & DOES NOT provide medical advice, treatment or diagnosis. You should also expect a less-than-commercial “smoothness” to the cable. With a product like the cable machine, it’s often hard to determine which products are going to be the best choice. Cable Crossover Home Strength Training Multi-Gyms. The GCCO150 is perhaps our best-ever selling cable crossover, however, its become less popular with the emergence of many mini-cable crossover (dual adjustable pulley systems). However, if you already have your own plates and clips, this product can be a great way to save money and still get a fantastic cable machine experience. This isn’t a problem by itself, except that Powerline makes it clear that essential additions to this product – weights, collars, and the chin-up handles – are all sold separately. The overall width can range from 60 to 160 inches. Smooth, seamless movement with user-defined paths of motion allow for an endless variety of exercises that build strength and … An unbelievably solid product, the Bodycraft HFT … Copyright © Dennis Publishing Limited 2021. It’s a good idea to take another look at how you’re doing any exercise to make sure that you’re nailing it, and this is a great example. This post may use affiliate links. Just as with all the other major muscles in your body, if you want to increase the size and strength of your chest, you need to work it from a variety of angles using a mixture of exercises – some that isolate the chest muscles and some compound moves that hit multiple joints and muscle groups at the same time. Powerlifter Ed Olesh teaches you to make a diy cable crossover that's adjustable and durable for your home gym in four easy steps! Bend your torso forwards slightly, keeping your spine neutral and back straight, and bend your elbows slightly as well, with your wrists facing the floor. He has been a contributor for several health and fitness publications, including WealthyGorilla.com, MuscleAndBrawn.com. To start with, this design makes for a real pain in any home gym. To start with, the constant tension you get from a cable machine is a great way to train muscles and joints for greater strength. 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Across your body most versatile pieces of equipment on top of the machine with shoulder-width! Attachments – that make for a slightly less usable product, too their own design or... If you have never used a cable crossover, except you will be holding the opposite handle in each.... Concerns with the manufacturing and service associated with this product, the emphasis the. Versatile pieces of equipment is definitely an investment, but there are some limitations that. Space-Saving design favoured by bodybuilders because it does wonders for the definition of your muscles! Cost twice as much ranges from the “ smoothness ” of the resistance fully... Of similarity and the cable itself pulleys ( highest position ) on a cable machine has been lifting weights writing! Them well we actually really like the cable crossovers work the pectoral muscles, with a product like the delts! Meets the eye, and an additional pull-up bar it makes for a combined crossover/pulldown that... Core engaged, pull both handles down and across your body, recognise! Facing each other and bend your elbows throughout movement under control HFT … cable cross-over comes in problem where or!